Công Giáo posted an update in the group
3 weeks ago
Dio AllentownGuatemalan Black Bean Soup
Black bean soup is a dish made with black beans, vegetables, and spices, and is often enriched with ingredients like tomatoes, onions, garlic, and cilantro. In Guatemala, it is a traditional dish due to its nutritional value and the local availability of beans.
Consider donating the money you save by making this dish to CRS Rice Bowl.
Servings: 4–6
Ingredients:
– 1 tablespoon olive oil1 medium onion, chopped
– 2 garlic cloves, minced
– 2 cups of water or vegetable broth
– 3 cans (15-ounce) black beans, drained and rinsed
– 2 tomatoes, diced
– 1 green chili, diced
– 2 teaspoons of ground cumin
– 2 teaspoons of chili powder
– ½ teaspoon of saltCilantro, minced (optional)In a large pot, sauté onion and garlic in oil until brown. In a blender, combine 1 cup of water/vegetable broth and 2 cans of beans. Blend until smooth. Add to onion mixture. Stir in tomatoes, chilis, remaining beans, spices and remaining water/broth. Bring to a boil. Reduce heat, cover and simmer for 15 minutes. Serve with cilantro.
Eating a simple meal during Lent helps us reflect on the hunger that many people face worldwide. Make a Lenten donation to help ensure all the members of our global family have access to enough nutritious food.
Watch how to make it on YouTube: https://www.youtube.com/watch?v=50lKkKVJhEE&t=1s
